Do Hard Things · Free Guide

DHT MINI RETREAT

One day. No screens. Move hard.
Sit in the dark. Come back different.

Get the Free Guide →
Free Download

ONE DAY.
TOTAL RESET.

This is the next step after the 24-Hour Challenge. A full day of intentional living — built on the same principles Zach uses on every Sedona retreat. No gym required. No travel required. Just you, the outdoors, and a protocol that works.

01
No Screens
Phone down. All day. Delete the noise and see what's left.
02
Fuel Right
2 clean meals. Zach's exact recipes from the retreat.
03
8–10 Mile Hike
No headphones. No podcasts. Just you and the trail.
04
Breathwork
The Homol Method. Bridge the gap between body and mind.
05
2-Hour Darkness Meditation
The hardest part. The most important part. Complete darkness, no distractions, just you and your thoughts. This is where the real work happens.
Free — Instant Download Get the Guide

GET THE
MINI RETREAT

Drop your email and we'll send you the full PDF immediately. No spam. No fluff. Just the protocol.

No spam. Unsubscribe anytime. Zach writes every email himself.

Inside the Guide

WHAT YOU'LL
WALK AWAY WITH

READY FOR THE
REAL THING?

The Mini Retreat is one day, alone. The DHT Recharge Retreat is 5 days in Sedona with 8–12 men, guided hikes, ice baths, fire circles, and direct coaching from Zach. All-inclusive. October 14–18.

See the Sedona Retreat →